So I work out a couple of times a week and absolutely look forward to it. It's one heck-of-a stress reliever and something I enjoy doing (and trust me, I know I need to be there). But I can't stand the people at the gym that have their cell phones with them at their side. It's a gym people, you are not there to talk on the phone, you are there to work out.

Today, I witnessed someone doing some curls while talking on their cell phone. I couldn't believe it. That phone call couldn't wait. I get even more annoyed at the people that text every five seconds at the gym. I know technology has taken over our lives, but leave your phones in the locker.

I leave my phone in the car for one simple reason. I love that one hour a day I get where no one can bother me. It's my time away from everything and everyone.

I love my phone and I love associating with people. But the gym is not the place to catch up with your friends on the phone. Save that for a car ride like I do.