It's always helpful if you can get in a few servings of your five-a-day with fresh fruit and yogurt.

Many food manufacturers have tasty, guilt-free versions of our old favorites, such as baked or whole-grain chips or crackers, available in 100-calorie packs. Keep some of those on hand.

You can also go with traditional smart choices of plain old-fashioned popcorn or a low-fat microwavable one, or almonds, cashews or other favorite nuts (the American Dietetic Association recommends walnuts, 'cause they're high in heart-healthy omega-3 fatty acids).

If you have a sweet tooth, a handful of animal crackers are low in calories and fat and just might do the trick or take advantage of the antioxidants in dark chocolate and have a few small squares, its richness should ease cravings.