East Bank Yoga offers classes for anyone

Yoga can cleanse the mind, strengthen the body or just help a person relax. Jill Moncur is a yoga instructor at East Bank Yoga, and she offers yoga for anyone.

Moncur was an avid long distance runner for many years, and with this she found she is equally passionate about yoga.

Moncur is Reiki certified. Reiki is a natural, complementary healing modality. Reiki enhances the mind body connection, relieves stress, and promotes relaxation. It's not a massage, the client is fully dressed in warm, comfortable clothing.

She has attended many workshops on yoga, including: Yoga for Strength Training, Yoga Therapy for Anxiety and Depression Workshops, Yoga on the Table, Prenatal Yoga Workshops, Yoga Nidra, and Chant as a Powerful Tool for Healing. Online: Clinical Aromatherapy

East Bank Yoga offers several different types of yoga, from chair yoga to prenatal yoga there is an option for nearly everyone.

eastbankyoga8thandrr.blogspot.com
401 E. 8th Street, Suite 220 ~ 8th & Railroad
Sioux Falls’ Downtown Yoga Studio

Reiki by appointment with Jill Moncur, eastbankyoga@gmail.com