INGREDIENTS:

1) 1 HEAPING Tablespoon freshly ground (make a very fine meal/powder) Flax Seed*.
2) 1/4 Cup simmering water*.
* these are a healthy Egg substitute.
3) 1/2 Cup Rice Milk OR Soy Milk...your choice.
4) 2 Tablespoons Trans-Fat Free, Cholesterol Free Cooking Oil.
5) 1 Teaspoon Apple Cider Vinegar.
6) 1 Teaspoon Raw Organic Sugar (has a brown color).
7) 1/2 Teaspoon Canning Salt.
8) 1/2 Teaspoon freshly ground (fine grind) Black Peppercorn.
9) 1/2 Medium Yellow Onion...MINCED.
10) 1/2 Cup Cream Style Corn...from a can is fine.
11) 4 Green Onions...cleaned and diced or minced.
12) 1 Jalapeno Pepper..washed, de-seeded/de-membraned, diced or minced.
13) 2/3 Cup traditional white,wheat flour.
14) 2/3 Cup Yellow Corn Meal FLOUR, or finely grind/pulverize regular Yellow Corn Meal.
16) 2 Teaspoons Double Acting Baking Powder...fresh is best here.
15) 1/2 Teaspoon Baking Soda...again, fresh is best here.
17) Trans-Fat Free, Cholesterol Free Cooking Oil.

DIRECTIONS:

1) Pre-Heat the Oven to 425.F.
2) Have a regular 12-Count Muffin Pan ready...put in the Muffin Foil Cups.
3) In a blender, combine INGREDIENTS 1)- 8) and blend for 3-4 minutes.
4) Put INGREDIENTS 9)- 12) in a medium bowl. Add the above BLENDED ingredients. MIX gently.
5) Put INGREDIENTS 13)- 15) In a LARGE Mixing Bowl.
Add the above Blended and MIXED ingredients, Gently FOLD until Just Mixed...some dry stuff is OK!!
6) Evenly divide the batter amongst the 12 Muffin cups...they will not be full...that is OK!! They Expand!!
7) Bake in the PREHEATED Oven for 12-15 minutes, until the Healthier Hush Puppies are golden brown.
8) Remove them immediately from the Muffin Pan, Serve hot or cold.

Try this a few times and see how easy it really is, even though it looks complex.

By Personal Chef Jim Hanson.