This is prime racing season for those who like to get out and run. We show you some ways to ensure you stay safe when you pound the pavement for that next summer race.

Break out your running shoes! Race season is in full swing.
According to researchers at Temple University, some of the biggest marathons and triathlons in the country are reporting record numbers of participants, many of whom are first-time competitors.

Temple researchers believe the reason behind these increased numbers could be the growing amount of resources available to first-time runners, such as "E-Coaching" programs and DVDs aimed at the beginning runner. Although doctors are excited people are becoming more active, physicians at the Sports Medicine division of Temple's Podiatry School say it's not the best way to go. Their concern? Major injuries from poor training.

These doctors note, at one time, runners had to have doctor's certificates to show they were in excellent health. Now in many races, people just register and take off. Temple doctors warn because every runner's body is different, no book or website can thoroughly train a long distance runner. Proper one-on one training and careful attention to one's health is the best way to prepare for a race.