Avera Medical Minute: What is Mindful Eating? Live 2/9/10
Nikki Ver Steeg, Registered Dietitian with the Avera Heart Hospital of SD.
Registered Dietitian with the Avera Heart Hospital Nikki Ver Steeg tells us that mindful eating is being aware of our hunger level, what food we are eating and how much of that food we are eating. The heavier we are, the more strain it puts on our heart.