Avera Medical Minute: Recipe For Buckwheat Pancakes - KSFY News - Sioux Falls, SD News, Weather, Sports

Avera Medical Minute: Recipe For Buckwheat Pancakes

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Buckwheat pancakes with a berry sauce. Buckwheat pancakes with a berry sauce.
Buckwheat and Flax Buttermilk Pancakes with Berry Sauce




¾ C Buckwheat flour

 

¼ C ground flaxseed

 

1 tsp baking powder

 

1 tsp baking soda

 

2 Tbsp sugar

 

½ tsp salt

 

1 egg

 

1 C buttermilk

 

1 Tbsp canola oil



1. Preheat griddle or large skillet. Spray with non-stick pan spray.

 

2. Mix dry ingredients together. In separate bowl, whip egg, canola oil, and buttermilk together. Add dry ingredients and mix until blended.

 

3. Pour ¼ cup batter for each pancake onto hot griddle. Cook 1-11/2 minutes, turning edges look cooked and bubbles begin to break on surface. Flip pancakes and cook 1-11/2 minute on second side or until golden brown. Makes 10-12 four inch pancakes.



Berry Sauce

 

1 pkg frozen berry mix

 

Vanilla or plain yogurt

 

Sugar to sweeten (optional)

 

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