Avera Medical Minute: Portion Control Live 11/25/09 - KSFY News - Sioux Falls, SD News, Weather, Sports

Overindulging in fatty treats,  big meals and lots of parties during the Holidays tends to add up around our waists. Portion control is key in maintaing or losing weight. Dr. Kimberlee McKay with Avera McKennan demonstrates what a proper portion looks like using a domino and a deck of cards.