Panko Baked Tilapia
1½ Cups Panko Bread Crumbs1T Cajun Seasoning1t Dried Parsley2 Eggs4 Tilapia Filets
Mix bread crumbs and seasonings; set aside. Pre-heat oven to 425 degrees. Beat eggs, dip tilapia filets in egg wash and then coat both sides with panko bread crumbs. Bake for 10 minutes.
Grand Selections Caribbean Blend
3C Vegetables2T Butter1T Italian Seasoning
Place in microwave-safe bowl and add ¼ cup of water. Microwave on high for 5-6 minutes, stir.
Parmesan Rice
2C Chicken Stock1C Chopped Fresh Spinach1T Olive oil1T Italian Seasoning1C Long Grain Rice½C Parmesan Cheese
Bring stock, spinach, olive oil and seasoning to a boil. Add rice, stir and cover with lid. Simmer for 20 minutes. Add cheese. Stir and serve.
Baking Stone Bread Choice – Honey Grain and Seed Batard
