Lighten up with this hearty Lean & Mean Pasta Skillet that's packed with leaner yet flavorful ingredients and served over a bed of whole grain pasta. This is a no-sacrifice main dish you'll love.
Serves: 4
Cooking Time: 20 min
What You'll Need:
1 tablespoon olive oil
1 pound turkey sausage, casing removed
1 yellow bell pepper, diced
2 garlic cloves, minced
1 (28-ounce) can diced tomatoes, not drained
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound whole grain angel hair pasta
2 tablespoon chopped fresh basil
What To Do:
In a large skillet, heat oil over medium heat; cook sausage, bell pepper, and garlic 5 to 7 minutes, or until meat is browned, breaking up meat as it cooks. Stir in tomatoes, salt, and pepper, and simmer 10 to 15 minutes.
Meanwhile, cook pasta according to package directions. Drain and transfer to a large bowl. Stir the basil into the sauce and serve over the pasta.
Wednesday, June 19 2013 5:37 AM EDT2013-06-19 09:37:15 GMT
We are still waiting on information from the Minnehaha County Sheriff's Department about a possible overnight chase that ended near Brandon. We do know that Rice Street was closed between 6 Mile RoadMore >>
We are still waiting on information from the Minnehaha County Sheriff's Department about a possible overnight chase that ended near Brandon.More >>
Wednesday, June 19 2013 3:49 AM EDT2013-06-19 07:49:16 GMT
A big wine tasting and auction fundraiser for the Sioux Falls Area Humane Society will be held Saturday in Sioux Falls. The event is called Paws to Celebrate, A Night on the Patio. It's being held JuneMore >>
A big wine tasting and auction fundraiser for the Sioux Falls Area Humane Society will be held Saturday in Sioux Falls. More >>
Tuesday, June 18 2013 11:25 PM EDT2013-06-19 03:25:03 GMT
Today Planned Parenthood in Sioux Falls and Rapid City offered free std testing in response to the rising cases across the state. Over the past 12 years, the number of Chlamydia and Gonorrhea cases hasMore >>
Today Planned Parenthood in Sioux Falls and Rapid City offered free std testing in response to the rising cases across the state. Over the past 12 years, the number of Chlamydia and Gonorrhea cases hasMore >>
Tuesday, June 18 2013 10:53 PM EDT2013-06-19 02:53:16 GMT
A young kidnapping survivor in Iowa is speaking out about her horrifying experience. Last month, 12-year-old Dezi Hughes got away from a man police say killed her friend - 15 year-old Kathlynn Shepard.More >>
A young kidnapping survivor in Iowa is speaking out about her horrifying experience. Last month, 12-year-old Dezi Hughes got away from a man police say killed her friend - 15 year-old Kathlynn Shepard.More >>
Tuesday, June 18 2013 10:45 PM EDT2013-06-19 02:45:49 GMT
The Spink County Sheriff is warning us of the dangers of texting and driving - after an accident over the weekend. Two SUV's collided on Highway 12 - about two miles east of Frankfort. According toMore >>
The Spink County Sheriff is warning us of the dangers of texting and driving - after an accident over the weekend. Two SUV's collided on Highway 12 - about two miles east of Frankfort. According toMore >>
Tuesday, June 18 2013 8:02 PM EDT2013-06-19 00:02:50 GMT
WASHINGTON (AP) - The Republican-led House has passed a far-reaching anti-abortion bill, giving conservatives a claim to progress in their campaign against legal abortions and Democrats another reasonMore >>
WASHINGTON (AP) - The Republican-led House has passed a far-reaching anti-abortion bill.More >>
Tuesday, June 18 2013 7:55 PM EDT2013-06-18 23:55:34 GMT
HARROLD, S.D. (AP) - Hughes County Commissions have approved the final plat and zoning changes needed to construct a new pulse processing plant set to be near Harrold. The Capital Journal reports thatMore >>
HARROLD, S.D. (AP) - Hughes County Commissions have approved the final plat and zoning changes needed to construct a new pulse processing plant set to be near Harrold. The Capital Journal reports thatMore >>
