Thursday morning we are checking in with fitness experts at Farrell's eXtreme Bodyshaping in Sioux Falls to find out their tips on losing weight and sticking to resolutions in the new year.
6 Days a week you can find people working hard and sweating to music before the sun even comes up at Farrell's eXtreme Bodyshaping in Sioux Falls. We spoke with Julie Lightenberg and her husband Darin, owners of Farrell's eXtreme Bodyshaping on South Minnesota Avenue in Sioux Falls. They say they help people lose weight and get in shape year-round. In 45 minutes a day, six days a week, experts at Farrell's say they can help you make real changes in your fitness and overall health.Their next 10-week program starts Saturday, January 5th and they say many classes are already sold out. They've been open since May of 2010 and Julie tells us the response has been great since they opened the doors. While they get a large number of new clients looking to get in shape for the new year, Julie says they also get very busy in the spring.
Their 10-week program includes 3 days of strength training and 3 days of kick boxing cardio every week. If you're interested in trying Farrell's eXtreme Bodyshaping call the store or stop in to talk with someone there.
