Study: Berries reduce heart attack risk in women

Posted: Updated:

By Brian Allen - email

Strawberries, Blueberries, and Boysenberries are always mentioned in improving general health, and now research shows women may get the best benefit of all.

A study in the Journal of the American Heart Association looked at almost 94,000 woman.

Studies found those who ate at least three servings of blueberries and strawberries per week had a 32% lower risk of heart attack.

Dietary flavonoids found in berries are key to opening arteries and countering the buildup of plaque.

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Study: Berries reduce heart attack risk in women - KSFY News - Sioux Falls, SD News, Weather, Sports

Study: Berries reduce heart attack risk in women