Fresh Catch Fish Scampi - KSFY News - Sioux Falls, SD News, Weather, Sports

Fresh Catch Fish Scampi

Fresh Catch Fish Scampi

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You can have our Fresh Catch Fish Scampi on the table in under half an hour -- honest! And it's so tasty, you'll no doubt add it to your normal dinner rotation after trying just one bite.

Serves: 4

Cooking Time:20 min

What You'll Need:
  • 3/4 cup (1-1/2 sticks) butter
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  • 4 garlic cloves, minced
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  • 2 scallions, sliced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 1/2 pounds cod fillets, cut into 2-inch pieces
  • 2 teaspoons fresh lemon juice
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What To Do:
  1. Preheat oven to 350 degrees F.
  2. In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, dill, oregano, salt, and pepper; saute 2 minutes.
  3. Place fish in a 9- x 13-inch baking dish, and pour butter mixture evenly over top.
  4. Bake 15 to 20 minutes, or until fish flakes easily with a fork. Drizzle with lemon juice and serve.
Notes
  • Fresh herbs are always great, but dried herbs work well, too. Just substitute with equivalent amounts.
  • If you want to enjoy this scampi in the traditional way, just serve over cooked pasta.
  • For tips on how to be a smart shopper at the fish counter, click here.


Read more at http://www.mrfood.com/Fish/Fresh-Catch-Fish-Scampi#xQBXH6AWJFZ1trGI.99

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