creamy and delicious veggie soup is so tasty, you'll have a tough time
convincing your gang that it's actually good for you! Leave it to Howard
to come up with an easy soup recipe that's both hearty and healthy.
Yields: 10 cups
What You'll Need:
4 large carrots, cut into chunks
1 head cauliflower, cut into chunks
4 cups chicken broth
4 cups water
teaspoon black pepper
1 cup milk
Parmesan cheese for sprinkling
What To Do:
In a soup pot, combine all
ingredients except milk. Bring to a boil over high heat, then reduce
heat to low and simmer 45 minutes, or until vegetables are very tender.
Using an immersion blender, puree until
smooth. Stir in milk and simmer an additional 5 minutes, or until hot.
Spoon into bowls and top with Parmesan cheese.
Amount per serving:
Calories - 153, Calories from Fat - 20, Total Fat - 2.5g, Sat Fat -
.89g, Cholesterol - 4mg, Total Carbs - 24g, Fiber - 9g, Sugar - 12g,
Protein - 12g
If you don't have an immersion blender, no problem! Just transfer mixture to a blender, puree until smooth, then return to soup pot and complete the recipe.
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