#1 Put your gym shoes by the door. It's harder to talk yourself out of going.
Taking small steps like this to plan ahead can help your mind and body say yes to working out.
#2 Team up!
Stay accountable and have more fun by committing to fitness with a friend.
#3 Know your starting point.
It's important to know your fitness level before you begin, so take the time to have a fitness assessment performed. This will highlight any areas for improvement and give you some direction on goals you'd like to set for yourself.
#4 Define achievable goals.
Want to run 10 miles without stopping? Bench press what you did in college? Lose 20 pounds? Start by setting smaller, easier goals first. Leaping from the first floor to the second floor is impossible, but it's easy if we take the stairs, one step at a time.
#5 Reward yourself.
If you've met your goal this week — say, working out two times for 30 minutes each — feel good about what you have accomplished. Treat yourself to some free time, a new workout shirt, a massage, or a healthy dinner out.
#6 Make it a lifestyle, not an endgame.
Many people start fitness routines to lose a certain number of pounds. While goal setting can be very motivating and rewarding, be sure not to lose sight of what fitness is really about — staying active, making healthy choices, and feeling your best.
Thursday, February 20 2014 7:42 PM EST2014-02-21 00:42:09 GMT
Behind the glory of football there are the scars and bruises. Some visible, some not. We still have much to learn about the health risk football puts on it's players, but some of the biggest strides inMore >>
Behind the glory of football there are the scars and bruises, some visible, some not. We still have much to learn about the health risk football puts on it's players, but some of the biggest strides in research are happening on South Dakota's fields.More >>
Saturday, March 8 2014 8:17 PM EST2014-03-09 01:17:06 GMT
ST. PAUL — The Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF), St. Paul Field Division Special Agent in Charge Scott D. Sweetow today announced a reward of up to $5,000 for information leadingMore >>
There is a $5,000 reward for information leading to the arrest of the suspect(s) responsible for the arson fire to the Colonial Inn Motel, in Yankton.More >>
Saturday, March 8 2014 8:05 PM EST2014-03-09 01:05:09 GMT
Despite a warm-up on the way in our forecast, taking a dip into water outside may be the last thing on our minds. In Huron, Saturday, if it was for a good cause, it was hard to say no. More than 200More >>
Brave souls plunged into icy cold water in Huron, Saturday, for a good cause. More >>
Saturday, March 8 2014 6:54 PM EST2014-03-08 23:54:51 GMT
The three Americans on board the Malaysia Airlines flight that went missing in Southeast Asia have been identified and include two young children, according to the flight's manifest. ABC News reportsMore >>
Malaysia Airlines previously reported that one of the Americans on board the flight was an infant.More >>
Saturday, March 8 2014 6:46 PM EST2014-03-08 23:46:53 GMT
Chances are, those security breaches that affected major retailers are still fresh on our minds. Now, consumers and companies are coming up with new ways to protect themselves online. A cybersecurityMore >>
The cybersecurity event DakotaCon is happening this weekend. It's a real world exercise. Each college team or "IT team" goes in and secures a network from outside use. A group of "hackers" are on hand trying to break the team's security breach.More >>
Saturday, March 8 2014 11:06 AM EST2014-03-08 16:06:58 GMT
KUALA LUMPUR, Malaysia (AP) — Vietnamese air force planes on Saturday spotted two large oil slicks close to where a Malaysia Airlines Boeing 777 went missing earlier in the day, the first sign that theMore >>
There was no confirmation that the slicks were related to the missing plane, but the statement said they were consistent with the kinds that would be produced by the two fuel tanks of a crashed jetliner.More >>
Friday, March 7 2014 11:09 PM EST2014-03-08 04:09:14 GMT
KUALA LUMPUR, Malaysia (AP) - Search and rescue teams are looking for a Malaysia Airlines passenger jet with 239 people aboard - including three adult Americans and one infant. The airline says it lostMore >>
Malaysia Airlines says the plane was carrying 227 passengers, including two infants, and 12 crew members.More >>
Friday, March 7 2014 10:31 PM EST2014-03-08 03:31:23 GMT
Six weeks after arson shuttered the Co-op Natural Foods Store, shelves are stocked and customers are coming through the doors once again. And it's not just the food they're excited about. "The thingMore >>
Six weeks after arson shuttered the Co-op Natural Foods Store, shelves are stocked and customers are coming through the doors once again.More >>