Cheesy Chile Bake - KSFY News - Sioux Falls, SD News, Weather, Sports

Cheesy Chile Bake

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Just 'cause you're watching what you eat, doesn't mean you have to eat bland food. Our comforting and zesty Cheesy Chile Bake is a super side dish that will give you great taste without straying from your diet.

Serves: 6

Cooking Time: 30 min

What You'll Need:
  • 2 cans (4-ounce) whole green chilies, rinsed, patted dry, and seeds removed, divided
  • 1 1/2 cups reduced-fat shredded Mexican cheese, divided
  • 3/4 cup liquid egg substitute
  • 1/2 cup fat-free milk
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
What To Do:
  1. Preheat oven to 350 degrees F. Coat a 9-inch-square baking dish with cooking spray.
     
  2. Spread half the chilies on bottom of prepared baking dish. Sprinkle 3/4 cup cheese on top then add layer of remaining chilies.
     
  3. In a small bowl, whisk egg substitute, milk, onion powder, and salt; pour over chilies. Sprinkle with remaining cheese.
     
  4. Bake 30 minutes, or until golden.

Read more at http://www.everydaydiabeticrecipes.com/Casseroles/Cheesy-Chile-Bake-7126#GzcvLyuOqm1Ohurk.99
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