It was Healthy Living Day in Sioux Falls, Saturday - KSFY News - Sioux Falls, SD News, Weather, Sports

It was Healthy Living Day in Sioux Falls, Saturday

Posted: Updated:

It's a sure sign spring is here with temperatures climbing and sunny skies, for the weekend at least.

Saturday, the City of Sioux Falls Parks and Recreation department held its annual Healthy Living Day.

At the Morningside Community Center, local fitness and health experts came together to get people on track into a healthier lifestyle. The 4th annual event included sample exercise classes, health screenings and nutrition advice.

"Whether it's walking the dog, going to an aerobics class, finding an activity - asking friend or family member - find that activity you can do and stick with it," Healthy Community Specialist Mary Michaels said.

Michaels suggests doing at least 30 minutes of physical activity everyday to maintain and healthy lifestyle.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KSFY. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service or our EEO Report.