Spring into fitness with new exercise ideas - KSFY News - Sioux Falls, SD News, Weather, Sports

Spring into fitness with new exercise ideas

Spring into fitness with new exercise ideas

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According to Fitness.gov, more than 80% of adults do not meet the requirements for muscle-strengthening and aerobic exercise activity.

As Sioux Falls grows, with roughly 3,000 new people every year, locally-owned fitness studios are on the increase. Whether you're looking for high-impact or low-impact, options are on the rise.

FORM Fitness Boutique is one of the newest to hit Sioux Falls at 69th Street and Western Avenue. While it offers group classes like Barre, Pilates and Hot Yoga, it's the first to offer Indo-Row with water rowing machines. They offer several low-impact workouts and specialize in these types of classes while encouraging everyone to pay close attention to their form to avoid any injury.

More info: http://www.formfitnessboutique.com/ 

Other options in Sioux Falls include 605 Fit, downtown, which features the only aerial fitness in town, in addition to yoga, Pilates, Barre and piloxing.

More info: http://www.urfitjourney.com/ 

Santosha Hot Yoga, along West 57th Street, is also fairly new to Sioux Falls. It offers a variety of hot yoga classes in addition to yoga sculpt and Barre sculpt. 

More info: http://santoshahotyoga.com/home.html 

Kosama, near 69th Street and Western Avenue, is part of a nationwide group of facilities that offers body transformation and cardio bootcamp classes for its members.

More info: http://www.kosama.com/siouxfalls

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