Well it's officially summer and men, there's still time to get your beach body in proper shape. How do you do that? well a little coaching can give your workouts the boost they need. The sun might still be sleeping but Gary Gaspar is up and at 'em, breaking a good sweat."You know the main thing for me is it jump starts my day and helps me a lot with energy. I feel a lot better all day long if I exercise. But if I miss a day I noticed that I feel a lot more tired and lethargic, plus it helps me control my weight and I'm trying to avoid reaching age 50." said Gaspar.