Many events are going on the weekend of December 9th

KSFY Morning News

Strength Training Workout

One of the coaches at D1 Sioux Falls gives some tips on a strength workout.

Interval Training Workout

One of the coaches at D1 Sioux Falls gives you some tips on how to do an interval workout before a big holiday dinner.

What is the best dessert option during the holiday season?

One of the coaches at D1 Sioux Falls talks about dessert options during the holidays.

Eating Tactics During the Holidays

One of the coaches at D1 Sioux Falls talks about some different ways on how to eat healthy during the holidays.

 

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