Hearty Beef & Cabbage Skillet


1 1/2 pounds lean ground beef
1 onion, chopped
3/4 cup brown rice, uncooked
3 cups coarsely chopped cabbage
1 (8-ounce) can tomato sauce
2 cups water
1 (14-1/2-ounce) can diced tomatoes, undrained
1 1/4 teaspoons garlic powder
1 1/4 teaspoons onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper


Coat a large skillet with cooking spray. Add beef and onion and saute over medium heat 6 to 8 minutes, or until no longer pink. Drain excess liquid.

Add remaining ingredients; mix well. Bring to a boil, then reduce heat to low and simmer, covered, 35 to 40 minutes, or until rice is tender.