605 Running Co. Coffee and Beer Running Challenge

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Sioux Falls Running is a great way to stay fit throughout the year, but if you need a little motivation 605 Running Company has some great prizes to get you up off the couch.

January is a great month to get up off the couch and to start getting fit for the new year and running is a great way to do that. But if you need some extra motivation, 605 running co. Is offering a fun challenge. The steps are easy, all you need to do is create a running log at 605. Track your miles and win some great prizes that are all coffee and beer related.

They also offer group runs throughout the week.

Sanford Orthopedics & Sports Medicine offers the area's most advanced and comprehensive evaluation for runners. The Runner's Clinic is designed specifically to diagnose, treat and prevent running injuries. Professionals (Sports Medicine Physician's, Physical Therapists and Exercise Physiologists) work one-on-one with an athlete to develop an individualized program for achieving his/her specific running goals.

Your evaluation at the Runner's Clinic will be conducted by a Sanford POWER physical therapist with expertise in recognizing running injuries and understanding why they occur and how to prevent them. All evaluations begin by gathering information about your health and training history, including current/past athletic injuries. Your therapist will then perform a comprehensive physical examination to test for strength, flexibility, muscular imbalances and pain. The highlighted feature of the evaluation is a Clinical Gait Assessment, performed while running on a Woodway treadmill. Your therapist will use high-speed video cameras (100 fps) in conjunction with the Simi Aktisys automated motion capture system to provide precise, quantitative biomechanical assessments for real-time biofeedback and slow-motion playback.

For more info on how to apply click on the links provided.