City of Sioux Falls Calendar Events

This strength training class is an effective way to improve muscular strength and endurance. Using various exercises to increase your metabolic rate by incorporating the fundamenta...
Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your
strength. Water aerobics is easier o...

Walking Program

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We...

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to- moderate-intensity class format combines body re...

Join in the fun Mondays this fall and play games, socialize, and laugh with both older and younger friends. At any age, playing games is healthy for the mind and body. Games can ke...

Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpa...

Tot Time is designed for toddlers and other little tikes, 6 years and younger, who may not be comfortable with the interactive play features. During Tot Time, the interactive play ...
Learn and practice exercises designed to tone and strengthen your buns, hips, and thighs while tightening your core. This class uses only body weight and other movements to tone an...
Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 Meter Pool! This challenging class incorpo...

Walking Program

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We...