City of Sioux Falls Calendar Events

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the co...

Walking Program

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We...

Join us for a family movie night at “our house” as we host free family movie nights. You are welcome to bring chairs, blankets, or pillows to get comfortable while watching a The Incredibles 2 in the ...
The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the co...
Parent and Me Sports is a program that has been designed to introduce children ages 2–3 years old to a variety of sports, games, and group activities, all with the help of mom or dad. You and your lit...

High Intensity Intervals—even though you are in the water, you will work up a sweat! 45 seconds of high-intensity exercise with a 15-second recovery/transition to the next mo...
Our Ladies’ Bootcamp offers a variety of workouts that will keep you in tip-top shape! It’s always a fun challenge, whether you are new to exercise or just getting back...
Water aerobics is a low-impact exercise. The constant resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your...

Walking Program

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We...

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light- to moderate-intensity class format combines body re...

Join in the fun Mondays this fall and play games, socialize, and laugh with both older and younger friends. At any age, playing games is healthy for the mind and body. Games can ke...

Gather your friends for an evening of spiking and splashing! Whether you are looking for friendly competition or just a good workout, water volleyball is both fun and challenging. Players must be able...
Don’t let the name scare you. By using the three key ingredients—endurance, strength, and cardio—set to the fun Tabata timed beats, you will not believe what you ...