City of Sioux Falls Calendar Events

This high-intensity fitness class will leave you breathless, taking cardio to a new level. Using water as your resistance and moving to the music that motivates will keep the water...
Looking for a fun afternoon? Come join us at the Midco® Aquatic Center for a floating good time watching a movie in the 50 Meter Pool. Whoever thought an afternoon watching a favorite movie could be s...
Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your...

Walking Program

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We...

Join in the fun Mondays this fall and play games, socialize, and laugh with both older and younger friends. At any age, playing games is healthy for the mind and body. Games can ke...

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the co...

STRETCH AND SWEAT

KUEHN C.C. | #250010

Get your sweat on! This workout starts slow with stretching exercises,
so you can get ready fo...
Join the fun and competition of Monday night road races. Races will be 3,000 and 5,000 meters. They will follow the greenway recreation trail. All ages FREE. No registration requir...